Psoas Client Strething Guide

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At doorway, exposed beam or wall, place right arm straight out to side Place that hand just inside wall, body even with wall. Move right foot forward and turn torso to the left Be careful not to stress the shoulder joint too much. Use your breath.
Place right arm behind back. Grab wrist with left hand and gently pull right arm towards the left. Be careful not to stress the shoulder joint too much. Use your breath.