Psoas Client Strething Guide

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Stand with feet hips wide, knees slightly bent Drop head slightly Hang arms straight down from shoulders Move with the breath Do not allow the low back sink – use abdominal muscles Let left arm hang to the side and with breath, allow arm to draw the body to the left, towards the ground – use mostly gravity
Stop, inhale and hold for six seconds Exhale and allow the left arm to draw the body further to the left Stop, inhale and hold for six seconds Repeat 4 to 8 times Take your time – use your breath


	from behind	from behind