(difficult – many can’t feel this stretch – but great if you can)

• Best done barefoot
• Standing, cross the lower right leg in front of the left leg – crossing below the knees
• Place top of right foot and toes on the floor
• Bend knees slightly and slide top of right foot to the left keeping pressure towards the floor
• Left knee should be close to or pressing on the right calf
• Bend left knee more, pressing into right calf and stretching tibialis anterior