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27. Gluteals/Hips (light)


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  • Lie on your back
  • Bend the Right leg at knee and raise towards chest 
  • Reach around the back of your Right leg – behind your knee
  • Gently pull the leg further to the chest and hold with both hands 
  • This should provide a light stretch for Gluteus Maximus and the upper Hamstrings

 

 
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