Psoas Client Strething Guide

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A strap or towel may be necessary Lie on your back – buttocks, low and mid back, head and neck relaxed towards the floor Raise your right straight leg towards your body. If you can reach your leg with both hands, pull your straight leg towards you.
If not, use a towel or rope to wrap around your leg and pull towards you. Relax your head and neck on the floor. This stretch, you will probably feel closer to the knee.