Psoas Client Strething Guide

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Right knee needs to remain straightened during this stretch
Face a wall with both hands on the wall – feet about 2 feet away from the wall – toes facing the wall
Place some of your weight on the wall leaning into it
Move your right foot behind – entire foot firmly on the floor , left foot stays where it is
You should be in a lunge position
Keep your right foot flat, right knee straightened, as you bring your right knee closer to the floor feeling a stretch in your calf a couple inchesabove your right heel.