Psoas Client Strething Guide

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This is a hard muscle to stretch on its own so we often use "the stick" to help.
Sit down on the floor and grab the handles on the stick.
Place the middle of the stick on the outside of your right ankle - you can roll this muscle from the boney prominence on the outside of your leg, just below the knee to a couple of inches above the boney prominence on the outside of your ankle
Roll back and forth while loosening the muscle.