Psoas Client Strething Guide

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Sit on the floor with your right leg extended in front of you Left leg should be bent, outside of leg on floor, bottom of left foot pressed up against right inner thigh You will want to pull your right foot towards your knee and the inside of your foot inward towards your torso If flexible you can reach and use your hands to do this
If you can not reach your foot (most people can not) use a towel or strap You should feel this on the outside of your right lower leg