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56. Piriformis/hip rotators


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Figure 4 Stretch

  • Sit near the edge of a sturdy chair.  Knees bent and feet flat on the ground. 
  • Raise your R ankle and rest it on your L knee.  Keep your lower back is straight. 
  • Lean forward
Alternate Stretch

 

 
_MG_6164
_MG_6165
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_MG_6168 _MG_6169 _MG_6170

 

 

 

 

 
 
 
 
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