Seated:

• Stabilize shoulder down on right side by holding onto a chair or sitting on hand.
• Gently tuck chin towards chest.
• With left hand over head above right ear move head to the left shoulder.
• Gently rotate head to the right.

Standing:
(good to do in a shower, under warm stream):

• Stabilize right shoulder down by gently pushing right hand behind back towards the ground.
• Gently tuck chin towards chest.
• With left hand over head above right ear move head to the left shoulder.
• Gently rotate head to the right.