Psoas Client Strething Guide

click on any thumbnail to view a larger image

At doorway, exposed beam or wall, place right arm straight out to side and bend elbow to a 90 degree angle
Place that hand and elbow just inside wall, body even with wall and then move your arm up the wall 3 to 4 inches.
Move right foot forward and turn torso to the left
Repeat the stretch continuing to find the slight stretch, letting it fade and then finding the stretch again. Use your breath.