Posts by Front Desk

Are you caring for your body?

Posted by on Nov 27, 2019 in Bodywork Techniques, Exercises, Stretches

Are you caring for your body?

During the holidays, we sometimes feel too busy to schedule bodywork, or even to pause and stretch. But this season can also provide an opportunity. As we take a break from our desks, we can choose to reflect on our usual work-related postures, and explore ways to shift them. In this week’s Quick Tip, Jenny and Derek show us a movement to support that exploration. The Thoracic Extension with Foam Roller exercise is a great way to activate the muscles of the upper back, which often get weak when we spend a lot of time in forward-bending postures. We hope you’ll care for yourself...

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Do you want to celebrate Wellness Friday?

Posted by on Nov 18, 2019 in Discounts

Do you want to celebrate Wellness Friday?

Sometimes it seems the holidays offer us a difficult choice — between caring for ourselves and caring for others. Though we know our own wellness is deeply connected to that of the people around us, it can be difficult to remember in such busy times. That’s why we’ll be celebrating Wellness Friday the day after Thanksgiving, and making a weekend of it. If you schedule yourself a session for Friday 11/29 – Sunday 12/1, we’ll offer you a 10% discount on up to 3 gift certificates for family and friends. We hope this will help you center wellness this season, for...

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Do you know the benefits of prenatal massage + core work?

Posted by on Nov 7, 2019 in Health and Wellness, Meet Your Therapist

Do you know the benefits of prenatal massage + core work?

At Psoas, we have a variety of clinical tools to support soon-to-be mothers—from massage therapy, to neurologically-based bodywork, to chiropractic. Many of our prenatal and postpartum clients also ask for advice about healthy and safe exercise. So we’re excited to share special resources from our amazing partner, Holly Furgason at Blue Sparrow Pilates. We’ve been partnering with Blue Sparrow and sharing clients for many years. Along with a variety of classes, they offer great prenatal and postpartum instruction. And now, they’re releasing a Fit Pregnancy app to teach students...

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Quick Tip: Is your low back sore?

Posted by on Oct 23, 2019 in Exercises

Quick Tip: Is your low back sore?

Our low backs can get sore and achy for a number of reasons — whether we’re sitting at a desk for many hours, or standing for long periods of time. Whenever we stick around in any position for too long, the low back can miss out on the the kind of movement that keeps it healthy, strong, and limber. In this week’s Quick Tip, Jenny Lightstone and Psoas therapist Derek Lozupone demonstrate a great way to bring safe rotational movement into the low back. The Single Leg Windshield Wiper exercise activates the core, stretches the side body, and makes for an awesome break from...

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Quick Tip: Are you ready to surf?

Posted by on Oct 9, 2019 in Exercises, Stretches

Quick Tip: Are you ready to surf?

Did you know that Jenny Lightstone (Psoas owner) and Chris Ludwig (Psoas therapist) are both surfers? They love thinking about ways to keep the body wave-ready, and this week’s Quick Tip does just that. The Butterfly Stroke Exercise activates the muscles of the upper back — including the traps, lats, rhomboids, posterior deltoids, and certain rotator cuff muscles. But this exercise is also great for those of us who’ve never touched a surf board. The muscles of the upper back often get weak when we spend a lot of time at desks, driving, or looking at our phones. By safely...

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