Posts by penina

Quick Tip: Want to make this season about care?

Posted by on Nov 16, 2018 in Discounts, Health and Wellness

Quick Tip: Want to make this season about care?

This time of year lands differently for different people. Whatever it brings up, the holiday season can offer a moment to re-evaluate how we’re taking care of ourselves and those around us. As a clinical team, we think about this a lot. We listen deeply, and shape treatment plans that fit our clients’ goals and needs. We do this because we believe in the power of therapeutic bodywork — not just as instrument for one-time relief, but as part of a process of recovery over time. With this in mind, and as the flurry of Black Friday approaches, we wanted to offer you something...

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Quick Tip: Do you need a calf massage?

Posted by on Nov 9, 2018 in Bodywork Techniques

Quick Tip: Do you need a calf massage?

Do you experience a lot of tension in your calves — even though you’ve been stretching dutifully? Sometimes, manual therapy is what’s needed to make that lasting change. And while nothing beats a specialist’s well-informed bodywork, it’s great to have some simple self-massage techniques on-hand. In this week’s Quick Tip, Scott recommends a few of these methods to help you work on your calves at home. Try them out if you’re looking to relieve specific tension after a run, or if you’re just hoping to prevent injury and maintain healthy tissue in...

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Quick Tip: Want to lengthen your hamstrings?

Posted by on Sep 5, 2018 in Bodywork Techniques, Exercises, Stretches

Quick Tip: Want to lengthen your hamstrings?

Are your hamstrings often tight? Do you love how good deep tissue work can create more length along the legs? Stretching regularly can go a long way towards maintaining this sense of open, healthy tissue between therapeutic bodywork sessions. But for those periods when stretching isn’t quite enough and you’re not able to come into the clinic, self-massage can be a great support! In this week’s Quick Tip, Scott Schwartz demonstrates a way to do some good self-work on your hamstrings at home. We don’t recommend this one for clients with sciatica or any active injuries...

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Quick Tip: Are your shoulders creeping up?

Posted by on Aug 27, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: Are your shoulders creeping up?

Sometimes such simple movements can help us move and feel better. This week’s Quick Tip from the archive is one of those — a brief shoulder shrug exercise that can improve our alignment and reduce pain. And it’s so easy, you’ll be able to find time for it even at your busiest! For many of us, from desk workers to cyclists, our shoulders creep progressively upwards throughout the day. Over time, this pattern of raised shoulders can cause neck, shoulder and back discomfort — among other things. But practicing this simple shoulder shrug, along with some directed...

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Quick Tip: Does your vestibular system need a reset?

Posted by on Aug 8, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: Does your vestibular system need a reset?

If you’ve ever struggled with balance, you know how crucial it is for your well-being. And since the vestibular system helps regulate this important function, we’re always excited to find new ways of supporting it. In this week’s Quick Tip, Jenny Lightstone offers a move to bolster that precious system of balance — and maintain healthy movement of the spine, too! This exercise is drawn from the Original Strength program, which offers a progressive reset of all developmental stages of movement. You can practice it as part of the full Original Strength program, or...

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