Quick Tip: Do you need a series of cycling stretches?

Posted by on May 31, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Recipes

It's the last day of bike month! To help you stay cycling year-round, we've compiled a youtube playlist of fresh and classic Psoas Quick Tips for cyclists. These videos can help you support your cycling by stretching the muscles that get short and tight while riding (hip flexors, pecs, abdomen) and activating the opposing muscles like the hamstrings. They also give you some simple strengthening tools for the oft-forgotten role of the upper back muscles in supporting your bike posture.

Make sure to check out the brand new leg swing video, too. It's a great way to stretch  the hip flexors, hamstrings, adductors, glutes, and IT bands. Try it out along with the rest of the playlist, and let us know what you think!