Bodywork Techniques

Quick Tip: Ready for your next alignment tip?

Posted by on Mar 21, 2019 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Ready for your next alignment tip?

Did you catch the first stretch in chiropractor Dr. Katherine McCarty’s 7-point posture program? Katherine compiled this series of stretches to help us counteract our forward-bending tendencies — and to address the neck and back discomfort those patterns often cause. This week, we’re sharing the second and third points in the program: stretches for the Trapezius and Levator Scapulae. Take a little break from your desk today, and follow along with the video below! While practicing these stretches regularly can point us in the right direction, sometimes we do need a more...

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Quick Tip: Want to invest more in movement?

Posted by on Mar 4, 2019 in Bodywork Techniques, Exercises, Health and Wellness

Quick Tip: Want to invest more in movement?

At the beginning of the year, we had an amazing time at our workshop on optimal lower body movement — Stretch. Strengthen. Run. There was a lot to take in! PT Tony Comella shared tips for strengthening, Nutritionist Karyn Duggan lectured on anti-inflammatory eating, and Psoas chiropractor Katherine McCarty taught foam rolling techniques for alignment. Members of the Psoas clinical team also spoke about how they support runners and others who work their lower bodies hard — using systems and techniques like the Axis Syllabus, NeuroKinetic Therapy, and taping. Some of the workshop...

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Quick Tip: Want seven tips for alignment?

Posted by on Jan 11, 2019 in Bodywork Techniques, Health and Wellness, Stretches

Quick Tip: Want seven tips for alignment?

Finding your body’s most natural alignment can seem daunting. But it’s often a question of taking small steps in the right direction. That’s why we love the 7-point posture program designed by chiropractor Dr. Katherine McCarty. The program helps counteract forward-bending tendencies that often come with desk work, and you can do all the exercises in 10 minutes! Check out the first stretch in the series — which targets the pecs — below.   Want to delve deeper? To support desk workers, athletes, and anyone experiencing pain, Katherine is offering adjustments...

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Quick Tip: Want to jump into the new year with more power?

Posted by on Dec 26, 2018 in Bodywork Techniques, Exercises, Health and Wellness, Meet Your Therapist, Stretches, Workshop

Quick Tip: Want to jump into the new year with more power?

Have you registered yet for our new year’s workshop on optimizing lower body movement? A PT and nutritionist will be there to coach you, along with a few members of the Psoas clinical team. Here’s a bit about the practitioners from Psoas who’ll be sharing their expertise: Dr. Katherine McCarty offers holistic chiropractic work at Psoas. During her segment of the workshop, she’ll teach foam rolling techniques for the lower body — and share how this crucial self-care strategy can complement manual adjustments. Later in the evening, several Psoas therapists will...

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Quick Tip: Does your lower body need some care this season?

Posted by on Dec 12, 2018 in Bodywork Techniques, Exercises, Gifts, Health and Wellness, Stretches, Workshop

Quick Tip: Does your lower body need some care this season?

At Psoas, we’ve become known for supporting your goals with bodywork. And for always seeking out new tools to educate and support you, in and outside of your sessions. For our many athletic clients, understanding the complex systems at play when we run — or jump, kick, dance, and walk — is one crucial tool. Because this understanding is powerful. It can help you prevent injury and make huge strides towards your performance goals — whether you’re working up to a mile a day, or preparing for the Olympic trials. That’s why we’ve designed something special, a...

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Quick Tip: Do you need a calf massage?

Posted by on Nov 9, 2018 in Bodywork Techniques

Quick Tip: Do you need a calf massage?

Do you experience a lot of tension in your calves — even though you’ve been stretching dutifully? Sometimes, manual therapy is what’s needed to make that lasting change. And while nothing beats a specialist’s well-informed bodywork, it’s great to have some simple self-massage techniques on-hand. In this week’s Quick Tip, Scott recommends a few of these methods to help you work on your calves at home. Try them out if you’re looking to relieve specific tension after a run, or if you’re just hoping to prevent injury and maintain healthy tissue in...

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