Community Workshop

Quick Tip: Looking to increase your lateral mobility?

Posted by on Jan 13, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Looking to increase your lateral mobility?

Now that your forearms are all taken care of, let’s stretch out those sides and get you moving around your home or office with ease. A stiff low back and rib cage can make sitting at a desk, playing with your kids, or even breathing that much more uncomfortable. Check out this week’s quick tip to learn how you can get yourself all loosened up and breathing deeper! Also, if you are looking for a great way to reset your body and start the new year fresh, sign-up for the Juice Shop Cleanse workshop taking place tonight, Wednesday 1/13, at 6 p.m.

Read More

Quick Tip: Want to make your forearms feel even better?

Posted by on Jan 6, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Want to make your forearms feel even better?

How did that AIS stretch for the forearm flexors go last week? Hopefully you got some good relief, but make sure to go all the way and try this week’s quick tip for the forearm extensors. Both functions of the forearm are crucial, so don’t leave one out. And finally, if you’re still on the fence about signing up for the Conscious Cleanse, today’s your last chance! Sign-up by the end of the day today to start the new year cleansing your body in a healthy and balanced way. And whether you do the cleanse or not, you should join us for a workshop on juice cleansing next...

Read More

Community Workshop: Dreaming of your first half-marathon?

Posted by on Nov 12, 2015 in Community Workshop

Community Workshop: Dreaming of your first half-marathon?

Half Marathon 101 — Free Admission Wednesday, 11/18 from 6:30pm – 7:30pm Are you dreaming about your first half marathon but not sure where to start? Or maybe you’re already deep into training but always looking for more tips? If so, definitely check out next week’s Community Workshop designed to give you some tools to conquer that first half, or to improve your time on the next one. Reserve your spot for the workshop here! While the half marathon (13.1 miles) may seem daunting, THOUSANDS of people conquer the half every year. It’s actually the most popular race...

Read More