Stretches

Quick Tip: Want to get more specific with your wrist and forearm stretch?

Posted by on Oct 9, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: Want to get more specific with your wrist and forearm stretch?

Many of our clients spend a lot of time at the keyboard. And some of them have come to us struggling with discomfort in the forearms, wrists, and hands. With that in mind, we’ve shared some great stretches in the past to help you keep those lower arms healthy. We especially love two active isolated stretches that target the flexors and extensors — muscle groups that run down the forearms, and help with all sorts of wrist movement. But in this week’s Quick Tip, Scott gets more specific. Engaging each finger separately, he shows how you can isolate distinct components of the...

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Quick Tip: How’s your alignment in plank pose?

Posted by on Sep 18, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: How’s your alignment in plank pose?

If your Psoas therapist has ever recommended stretches or exercises to address tension in the back, you know that a strong core is essential. While there are many ways to safely strengthen the core, plank pose is an awesome option. This popular yoga position can help you develop strength and stability in the back, but it can also be tricky to set up with proper alignment. In this week’s Quick Tip, Psoas therapist Luke Karamol demonstrates how to get into plank pose safely and functionally. Do keep in mind that while plank pose is great for many clients, we don’t recommend it if...

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Quick Tip: Want to lengthen your hamstrings?

Posted by on Sep 5, 2018 in Bodywork Techniques, Exercises, Stretches

Quick Tip: Want to lengthen your hamstrings?

Are your hamstrings often tight? Do you love how good deep tissue work can create more length along the legs? Stretching regularly can go a long way towards maintaining this sense of open, healthy tissue between therapeutic bodywork sessions. But for those periods when stretching isn’t quite enough and you’re not able to come into the clinic, self-massage can be a great support! In this week’s Quick Tip, Scott Schwartz demonstrates a way to do some good self-work on your hamstrings at home. We don’t recommend this one for clients with sciatica or any active injuries...

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Quick Tip: Are your shoulders creeping up?

Posted by on Aug 27, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: Are your shoulders creeping up?

Sometimes such simple movements can help us move and feel better. This week’s Quick Tip from the archive is one of those — a brief shoulder shrug exercise that can improve our alignment and reduce pain. And it’s so easy, you’ll be able to find time for it even at your busiest! For many of us, from desk workers to cyclists, our shoulders creep progressively upwards throughout the day. Over time, this pattern of raised shoulders can cause neck, shoulder and back discomfort — among other things. But practicing this simple shoulder shrug, along with some directed...

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Quick Tip: Does your vestibular system need a reset?

Posted by on Aug 8, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: Does your vestibular system need a reset?

If you’ve ever struggled with balance, you know how crucial it is for your well-being. And since the vestibular system helps regulate this important function, we’re always excited to find new ways of supporting it. In this week’s Quick Tip, Jenny Lightstone offers a move to bolster that precious system of balance — and maintain healthy movement of the spine, too! This exercise is drawn from the Original Strength program, which offers a progressive reset of all developmental stages of movement. You can practice it as part of the full Original Strength program, or...

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Quick Tip: How does your neck feel today?

Posted by on Jul 25, 2018 in Exercises, Stretches

Quick Tip: How does your neck feel today?

We get calls everyday from clients struggling with discomfort in the neck. But there’s so much we can do to prevent and ease the neck pain many of us deal with! We can set up our desks ergonomically, use maintenance massage to keep our muscular tissue healthy, and stretch regularly. Still, it can feel pretty overwhelming to wade through all the neck stretches out there and find the right ones. That’s why we’re bringing you a video today that combines some of our favorites. This all-in-one Super AIS Neck Stretch Series targets the muscles of the neck from every side. It uses...

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