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Quick Tip: Do you have trouble sleeping on your side?

Posted by on Sep 14, 2016 in Health and Wellness, Uncategorized

Quick Tip: Do you have trouble sleeping on your side?

If you have trouble getting a good nights sleep then check out this week’s quick tip in which Psoas co-owner, Scott, shows you how to comfortably sleep on your side. It is recommended to sleep on your back, but if you prefer sleeping on your side, this video is for you. Learning the proper side sleeping technique can help reduce morning aches and pain in your neck, shoulders, hips, and knee. Hopefully, you’ll be having a more restful nights sleep after trying this out....

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Quick Tip: Did you know Jason has been a Psoas therapist for 10 years?!

Posted by on Aug 11, 2016 in Bodywork Techniques, Careers, Health and Wellness, Uncategorized

Quick Tip: Did you know Jason has been a Psoas therapist for 10 years?!

It’s been a decade, and this week we would like to acknowledge and thank Jason Garcia for the thousands of clients he has helped over the years and for his amazing professionalism that has been so integral in developing Psoas Massage + Bodywork as the premiere sports and bodywork clinic in the Bay Area and beyond. There is not nearly enough time or space to display even a small percentage of the clients, therapists, students, etc., that Jason has personally affected over the 10 years that he’s been at Psoas. But here are a couple below. We look forward to many more years of growth and...

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Rugby Superstar Nathalie Marchino

Posted by on Mar 8, 2016 in Health and Wellness, Uncategorized

Rugby Superstar Nathalie Marchino

Here at Psoas we work effortlessly to provide each of our clients the experience and quality bodywork they expect. As a studio that offers multiple modalities of bodywork, we are able to extend our services to a diverse range of clientele, some of whom we create individualized treatment plans to meet their specific goals. This week we would like to introduce you to rugby superstar and longtime Psoas client, Nathalie Marchino. Nathalie is a Bay Area local who has played rugby for the last 10 years. In her decade of competitive athletics, she has had the opportunity to play professionally and...

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Meet Your Therapist – Sarah Day

Posted by on Mar 18, 2015 in Uncategorized

Meet Your Therapist – Sarah Day

This week we’d like to introduce one of our very talented deep tissue and clinical massage therapists. Sarah Day began her Psoas career this past fall and has brought her expert level of skill, extensive knowledge, and unique perspective to our team. As a long-time dancer and student of biomechanics, she melds deep tissue work beautifully with structural analysis. Throughout her 10 years of experience in spa & clinical settings, she’s had wonderful results working with clients in contexts ranging from the post-operative to the athletic. We feel so lucky to have her as part...

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Do you want to help out with the drought?

Posted by on Oct 8, 2014 in Uncategorized

Do you want to help out with the drought?

We are taking a break from our normal bodywork tips this week to focus on a fun way of supporting a good cause AND getting a Psoas discount. Obviously we all realize that there is a serious drought in California, but I often feel helpless about what I can personally do besides taking shorter and fewer showers, making sure I don’t run the water while I am brushing my teeth, etc…. Meet Drop-A-Brick! Some friends of ours here in SF have collaborated with other creative minds to design a toilet-friendly water displacement brick that goes in the top tank of your toilet. Drop-A-Brick...

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How to use Sports Massage at Psoas

Posted by on Jul 29, 2014 in Health and Wellness, Uncategorized

How to use Sports Massage at Psoas

Psoas Massage + Bodywork believes that Sports Massage helps minimize the risk of injury, increase your potential, educate you about your body and make your next race and training the most enjoyable..  (This article is mostly focused on running, but the information can be applied to most other athletic endeavors, whether that be cycling, rowing, swimming, or even competitive bowling.) While there are a multitude of ways that people can run effectively, there is a single, most efficient way for “you” to run. This way is solely based on your physical attributes and limitations. Our specialists...

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