Uncategorized

Do you want to help out with the drought?

Posted by on Oct 8, 2014 in Uncategorized

Do you want to help out with the drought?

We are taking a break from our normal bodywork tips this week to focus on a fun way of supporting a good cause AND getting a Psoas discount. Obviously we all realize that there is a serious drought in California, but I often feel helpless about what I can personally do besides taking shorter and fewer showers, making sure I don’t run the water while I am brushing my teeth, etc…. Meet Drop-A-Brick! Some friends of ours here in SF have collaborated with other creative minds to design a toilet-friendly water displacement brick that goes in the top tank of your toilet. Drop-A-Brick...

Read More

How to use Sports Massage at Psoas

Posted by on Jul 29, 2014 in Health and Wellness, Uncategorized

How to use Sports Massage at Psoas

Psoas Massage + Bodywork believes that Sports Massage helps minimize the risk of injury, increase your potential, educate you about your body and make your next race and training the most enjoyable..  (This article is mostly focused on running, but the information can be applied to most other athletic endeavors, whether that be cycling, rowing, swimming, or even competitive bowling.) While there are a multitude of ways that people can run effectively, there is a single, most efficient way for “you” to run. This way is solely based on your physical attributes and limitations. Our specialists...

Read More

Quick Tip: AIS Hamstring Stretch

Posted by on Jul 16, 2014 in Stretches, Uncategorized

Quick Tip: AIS Hamstring Stretch

Almost everyone can use a good hamstring stretch!  There are so many ways to stretch your hamstrings, but try throwing this one into the mix.  Maybe you will be able to get even more range of motion than you have been getting with your traditional hamstring stretch. It’s super important to keep your hamstrings happy, because healthy hamstrings keep your back relaxed, your pelvis aligned, and are pretty key components in almost every sport. Take a moment of your day to join co-owner, Scott Schwartz, as he teaches you a new way to help your body.  Loosening up those hammies will feel OH...

Read More

Happy Father’s Day!

Posted by on Jun 11, 2014 in Uncategorized

Happy Father’s Day to all the great dads, the funny dads, step-dads, granddads, and dad-like figures! Many of our dad’s are the reason we play certain sports, are die-heart fans of our favorite teams, and secretly rock-out to some seriously out dated music. We’d like to give a special shout-out to the dad’s of Psoas! Especially Papa Psoas (aka Scott Schwartz). Probably similar to your own dad, he’s always ready with some sound advise and a “funny” joke, and for that we love him! So, don’t forget the special guy in your life this Sunday. You...

Read More