Quick Tip: Do you need some travel stretches?

Posted by on Dec 27, 2017 in Exercises, Health and Wellness

Have you been too busy with family to stay consistent with your movement routine? Or have you found yourself cooped up for hours in a plane or car? Either way, you’re probably feeling it in your body — whether it’s crunching in the shoulders, compression in the low back, or swelling in the ankles.

If that sounds familiar, take a look at this week’s quick tip for some easy stretches to bring on the road with you this holiday season. You can do this routine almost anywhere to check-in with your overall alignment and loosen-up common areas of tension. Try it out, and let us know what you notice. We hope it helps you stay healthy and limber until you’re back home. And as we head into the new year, don’t forget the many other resources we have to support you — from Monday lunchtime yoga to our newest offering: nutritional consultations.