Quick Tip: Foam Rolling the Glutes and TFL

Posted by on Aug 20, 2014 in Exercises

The complexities of the human body are vast, but Psoas owners, Scott Schwartz and Jenny Lightstone, are anatomy gurus; they have tips that will help you navigate your way to feeling your best. Join them in this week’s Quick Tip as they demonstrate foam rolling tactics to loosen the glutes and tensor fascia latae (TFL). Let your body experience the benefits of being loose and limber!

This video shows how to foam roll the glutes and tensor fascia latae (TFL) to release tension in the IT Band.

IT Band tension can cause pain in the knee, especially for someone who does a lot of running, walking, or hiking. Constant strain or injury to the IT Band can cause IT Band Syndrome, or ITBS, so keep it loose and stay free from pain!