Quick Tip: Foam Rolling the Upper Back

Posted by on Oct 15, 2014 in Exercises

Since many of us carry our tension in our backs, you might be feeling a little extra tense this week, and we totally understand. With work conferences, Giants games, construction, and public transit delays, who wouldn’t be feeling a little extra tight? But don’t worry, we’ve got your back!

If you suffer from the occasional upper back tightness that many of us do, look no further. In this week’s Quick Tip, Jenny shows us a simple way to use the foam roller to release tension in the muscles of the upper back.

This exercise is great for pretty much everyone, but is especially good for people who use their upper back muscles often like baseball players, golfers, climbers, painters, parents of small children, etc. It can give the necessary release to the muscles that most commonly cause us grief.Use a high density or low density foam roller, depending on the depth you prefer. Go slowly and allow your body to relax into the foam roller. And don’t forget to breathe!

Note: If you feel any pain during the exercise, discontinue until checking with a professional.