Quick Tip: Improving Posture with Spinal Exercises

Posted by on Oct 22, 2014 in Exercises

Did you read the title of this week’s Quick Tip and sit up a little taller? We’re all a little guilty of it. Spending endless hours hunched over keyboards and phones is making it harder to stay conscious of that trait our parents tried so hard to instill in us. So, lets not let their efforts go in vain.
This week’s Quick Tip is with Psoas therapist, Ryan Saldivar, here to show you a spinal exercise that will help improve your posture…you don’t even have to get out of your chair!

This exercise is great for everyone, and is a simple way to check in with all of the muscles in our abdomen that are responsible for maintaining good posture. It’s also good for getting flexibility and mobility back into the spine, which is beneficial to our overall health.

Note: If you feel any pain during the exercise, discontinue until checking with a professional.