Quick Tip: Loosening the Pecs with the Posture Ball

Posted by on Sep 3, 2014 in Exercises

Rolling around on the floor sounds fun, right? This week’s Quick Tip may have you doing just that, and you’ll be glad you did! Join co-owner Scott Schwartz as he shows you how to use the Posture Ball to open your pectoral muscles. Opening these muscles will give your upper body greater range of motion and it will feel great too.

This exercise is really great for everyone, and feels awesome. It takes the benefits of foam rolling and focuses them into your pecs, which pull the shoulders inward when they’re tight.

Try it out, and don’t forget to breathe and relax into the ball. Start out slow and easy. Stop if the pain is intense or sharp.