Quick Tip: Strengthening the Ankles

Posted by on Jun 5, 2014 in Exercises

Psoas therapist and yogi, Ryan Saldivar is back in the training room. Watch and practice with him as he takes you through steps to strengthen and loosen your ankles. Breathe deeply and enjoy the new sense of grounding you will experience after finishing this week’s Quick Tip!

This exercise is for people looking to strengthen their ankles after an injury, or people looking to prevent ankle injuries.

With these exercises, it’s best to take things slowly, especially if you have a recent sprain. The slow pace will actually encourage the proprioceptors in the ankle and lower leg to wake up, which will help to prevent future injury.

And as always, if there is any sharp pain, please discontinue and contact us.