Quick Tip: What do you need to cleanse?

Posted by on Dec 10, 2015 in Exercises, Health and Wellness

Are you taking care of yourself this holiday season? In this week’s Quick Tip, Psoas therapist Jeremy Galvin shows us a great yin yoga pose for opening the whole side body. As you can see…in addition to awesome bodywork, we have a few things going on at the studio to help you treat yourself and enter the new year in a fresh, healthy way.

  • If you like what you see with Jeremy’s yin quick tip, join us for the FREE Yin Yoga Community Workshop he’s teaching on 12/17.
  • Finally, make sure to check out the info below about the community cleanse we’re doing with Conscious Cleanse starting January 6th.


Conscious Cleanse Logo

At Psoas, we believe nutrition is integral to your health and balance in life. We are happy to be offering the Conscious Cleanse for our Psoas Family for the first time – the New Year’s Cleanse kicks off on January 6!

The Conscious Cleanse is a 14-day whole foods based cleanse that teaches you how to find your perfect blueprint for health that will last long after the cleanse is over. For two wonderful weeks you will get to eat whole foods like delicious green smoothies, fresh vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats (meat is optional). This two week plan is completely customizable for your individual needs.
And… from now and until December 13th, it’s a BOGO, Buy One, Get One 50% off. Friends who cleanse together, have more fun! SO grab a cleanse buddy and save.

To learn more about what’s included in the New Year’s cleanse and to register, click here.