Strengthening the Neck

Posted by on Mar 24, 2021 in Exercises, Health and Wellness

You’re not alone if you’re still struggling to create a home office with proper ergonomics. It has been the most common issue facing our clients these past twelve months. So, in this week’s Quick Tip, we complete the journey of Katherine’s 7-Point Posture Program with exercise six and seven to strengthen the intrinsic muscles of the neck. These exercises are a great way to recover if your neck is sore after a long day working at a computer.

If you missed any of the previous exercises in the 7-Point Posture Program you can find them all on our YouTube Channel.
We’re really proud of our YouTube Channel. Our therapists will often send videos to clients to help them follow through with self-care between sessions. But you don’t have to wait for a therapist to send you a link. You can browse our channel anytime to help diversify your routine.
 
And if there’s a stretch or issue you need help with but can’t find it on our channel, let us know and we’ll try to add it as a Quick Tip in the future.