Quick Tip: Did you know Psoas is open the day before and after Thanksgiving?

Posted by on Nov 23, 2016 in Gifts, Health and Wellness

 

Amidst the stress and excitement of this oncoming holiday madness, take a deep breath and schedule some self-care time at Psoas.  Taking care of yourself through the end of the year by getting proper sleep, exercise, nutrition, and body maintenance will help you show up in the best way for your loved ones.  

Stop in before Thanksgiving to help clear your mind, or the weekend after, for enjoyable bodywork that will keep your food-induced coma going through the weekend. Your Psoas therapist will help you relieve your tension, anxiety, and back/shoulder pain from lugging around groceries and gifts.

And below, Scott shows you how to improve the quality of your sleep with proper pillow support. If you are traveling, make sure to always ask for extra pillows! 

Psoas would like to wish everyone a safe and enjoyable holiday!