Releasing Subclavius

Posted by on Jan 20, 2021 in Health and Wellness, Muscle Release

Sometimes the smallest muscles can cause the biggest problems. Subclavius, a little muscle nestled just under the clavicle close to the sternum, can be responsible for shoulder tension, neck tension, and play a role in upper back pain. A lot of our clients are seeing their chronic neck tension resurface recently. In this week’s Quick Tip, Senior Therapist Jason shows us how to release subclavius with a lacrosse ball.

Don’t Forget:
  • We are open and able to see clients with a medical referral during the Stay at Home order. So, if your chronic pain issues are creeping back in, we can help you before it gets out of hand.
  • Free 15-minute Discovery Consultations are available by video or phone with Jason, David, KC, or Derek as a New Year’s gift. Our clients have found it to be a great way to discover about a modality they haven’t experienced yet.
  • Intake Specialists are available by phone or email to match you with a therapist for bodywork or a Discovery Consultation.
Visit our available appointments page and reach out to us today to start your 2021 Wellness journey!