Safe Core Exercises For Pregnancy Fitness

Posted by on Nov 5, 2019 in

We’ve been partnering with Holly Furgason over at Blue Sparrow Pilates for years. Along with a variety of classes, they offer great prenatal and postpartum instruction. And Holly often hears the same question from students: “Should I even be doing core work while I’m pregnant?!” She put together the Q & A below to answer that question and more. Check it out, and take a look at Blue Sparrow’s new Fit Pregnancy app, which takes students through appropriate core work for each trimester!   SHOULD YOU BE EXERCISING DURING PREGNANCY? First and foremost, speak to your...

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