*always stretch both sides
Seated:
- Stabilize shoulder down on right side by holding onto a chair or sitting on hand.
- Place left hand over head above right ear and gently flex neck to the left by bringing left ear to left shoulder.
Lying Face Up:
- Stabilize right shoulder by placing right hand under right buttocks.
- Placed left hand over head above right ear and gently flex neck to the left by bringing left ear to left shoulder.
Standing:
(good to do in a shower, under warm stream):
- Stabilize right shoulder down by gently pushing right hand behind back towards the ground.
- Place left hand over head above right ear and gently flex neck to the left by bringing left ear to left shoulder.
*Rotating head in both directions slowly while moving the head towards the shoulder will stretch all tight muscles on the side of the neck.
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