- stand facing table or fence – waist high or higher
- Bend, with hands extended straight above head, fingers extended and thumbs facing backwards/upwards, so that upper body extends towards the table.
- As arms touch table and body bends below the table the lats will stretch
The same stretch would work if you stand in a doorway hands extended straight above head, fingers extended and thumbs facing backwards. Step slowly through the doorway with hands on the top door jam.
Psoas Stretching Guide
We’re pleased to introduce the Psoas Stretching Guide to help integrate stretching into your day. Our therapists will use this guide to customize a stretching plan to help the benefits of massage last longer and to encourage overall good health.
See our Stretching Guide »
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