- At doorway, exposed beam or wall, place right arm straight out to side
- Place that hand just inside wall, body even with wall.
- Move right foot forward and turn torso to the left
- Be careful not to stress the shoulder joint too much. Use your breath.
- Place right arm behind back.
- Grab wrist with left hand and gently pull right arm towards the left.
- Be careful not to stress the shoulder joint too much. Use your breath.
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