Rhomboids (bi-lateral)


  • Clasp hands and face palms away from the body
  • Push hands as far away from the body as possible while you slouch, rounding mid and upper back
  • Tuck head


  • Place hands together, elbows straightened
  • With legs slightly apart, place arms between legs with elbows near thighs and push arms together gently with legs
  • Drop your head, continue to extend arms downward while rounding mid and upper back, moving shoulder blades away from each other