Standing:
- Clasp hands and face palms away from the body
- Push hands as far away from the body as possible while you slouch, rounding mid and upper back
- Tuck head
Seated:
- Place hands together, elbows straightened
- With legs slightly apart, place arms between legs with elbows near thighs and push arms together gently with legs
- Drop your head, continue to extend arms downward while rounding mid and upper back, moving shoulder blades away from each other
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