Seated:
- Lie straight right arm across left knee, palm up
- Grasp right wrist with left hand gently pull away from right shoulder (think about pulling right shoulder and right wrist in opposite directions)
- Use knee to move right arm closer to body
Psoas Stretching Guide
We’re pleased to introduce the Psoas Stretching Guide to help integrate stretching into your day. Our therapists will use this guide to customize a stretching plan to help the benefits of massage last longer and to encourage overall good health.
See our Stretching Guide »
Follow Us!