• At doorway, exposed beam or wall, place right arm straight out to side and bend elbow to a 90 degree angle
  • Place that hand and elbow just inside wall, body even with wall and then move your arm up the wall 3 to 4 inches.
  • Move right foot forward and turn torso to the left
  • Repeat the stretch continuing to find the slight stretch, letting it fade and then finding the stretch again. Use your breath.