Upper Trapezius

*always stretch both sides

Seated:

  • Stabilize shoulder down on right side by holding onto a chair or sitting on hand.
  • Place left hand over head above right ear and gently flex neck to the left by bringing left ear to left shoulder.
  • Gently tuck chin to chest and rotate head to the right.

Standing:

(good to do in a shower, under warm stream):

  • Stabilize right shoulder down by gently pushing right hand behind back towards the ground.
  • Place left hand over head above right ear and gently flex neck to the left by bringing left ear to left shoulder.
  • Gently tuck chin to chest and rotate head to the right.