*always stretch both sides
Seated:
- Stabilize shoulder down on right side by holding onto a chair or sitting on hand.
- Place left hand over head above right ear and gently flex neck to the left by bringing left ear to left shoulder.
- Gently tuck chin to chest and rotate head to the right.
Standing:
(good to do in a shower, under warm stream):
- Stabilize right shoulder down by gently pushing right hand behind back towards the ground.
- Place left hand over head above right ear and gently flex neck to the left by bringing left ear to left shoulder.
- Gently tuck chin to chest and rotate head to the right.
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