- stand with feet hips wide, knees slightly bent
- Drop head slightly
- Hang arms straight down from shoulders
- Move with the breath
- Do not allow the low back sink – use abdominal muscles
- Let left arm hang to the side and with breath, allow arm to draw the body to the left, towards the ground – use mostly gravity
- Stop, inhale and hold for six seconds
- Exhale and allow the left arm to draw the body further to the left
- Stop, inhale and hold for six seconds
- Repeat 4 to 8 times
- Take your time – use your breath
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