Abdominals and Psoas

  • Lie face down
  • Place hands palms down directly beneath your shoulders
  • Concentrating on extending your sternum (mid chest bone) in the direction your head is pointing, push your upper body up slowly
  • Do not crunch your lower back – extend like you are trying to get taller
  • You should feel this in your abdominal region
  • To stretch the right Psoas, internal rotate the right leg