(difficult – many can’t feel this stretch – but great if you can)
- Best done barefoot
- Standing, cross the lower right leg in front of the left leg – crossing below the knees
- Place top of right foot and toes on the floor
- Bend knees slightly and slide top of right foot to the left keeping pressure towards the floor
- Left knee should be close to or pressing on the right calf
- Bend left knee more, pressing into right calf and stretching tibialis anterior
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