Tibialis Anterior

(difficult – many can’t feel this stretch – but great if you can)

  • Best done barefoot
  • Standing, cross the lower right leg in front of the left leg – crossing below the knees
  • Place top of right foot and toes on the floor
  • Bend knees slightly and slide top of right foot to the left keeping pressure towards the floor
  • Left knee should be close to or pressing on the right calf
  • Bend left knee more, pressing into right calf and stretching tibialis anterior