Psoas (right side)

  • Place right knee on the ground, right foot, top of foot and toes down and left foot lunged forward
  • Make sure left ankle is in front of left knee – allow for more room to move knee forward later to increase the stretch, without the knee moving over the ankle (this is protective of the knee)
  • Draw right foot and leg back, stretching the front right side of the body
  • Move left knee forward, leaving right foot and knee in place, increasing the stretch
  • Suck in belly, extend torso upwards using extended right arm, pointing upwards to help torso extension
  • Breathe

All stretches for the right