- Place right knee on the ground, right foot, top of foot and toes down and left foot lunged forward
- Make sure left ankle is in front of left knee – allow for more room to move knee forward later to increase the stretch, without the knee moving over the ankle (this is protective of the knee)
- Draw right foot and leg back, stretching the front right side of the body
- Move left knee forward, leaving right foot and knee in place, increasing the stretch
- Suck in belly, extend torso upwards using extended right arm, pointing upwards to help torso extension
- Breathe
All stretches for the right
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