Gluteals/Hips (deeper)

  • Lie on your back.  Bend both knees and place both feet on the ground hip width apart
  • Place Right ankle in front of the Left knee.
  • Wrap your hands around the back of your left thigh – right and through the opening in your legs, left hand to the left of your left leg (if flexible enough reach further and grab the left knee)
  • Gently pull your legs, as a single unit towards your body – this should provide a stretch to your right gluts
  • Keep your head and neck relaxed on the floor.
  • If comfortable with the stretch, release your Right hand and push Right knee forward while keeping the Left knee in the same place.