- This stretch will be similar to the gluteals except that you want more rotation of the hip. You will need a bed/couch/table.
- Face the couch and place the outside of your lower Right leg on the prop in front of you.
- Drop your body down so that your hips are even with the couch
- This may be a stretch for many of you
- Lean forward and drop your weight into the stretch
- Increasing and decreasing stretch – you can increase this stretch by moving the right heel further away from the left hip and decrease it by moving the right heel closer to the left hip
- Lean forward and drop your weight into the stretch
Follow Us!