- This stretch will be similar to the gluteals except that you want more rotation of the hip. You will need a bed/couch/table.
- Face the couch and place the outside of your lower Right leg on the prop in front of you.
- Drop your body down so that your hips are even with the couch
- This may be a stretch for many of you
- Lean forward and drop your weight into the stretch
- Increasing and decreasing stretch – you can increase this stretch by moving the right heel further away from the left hip and decrease it by moving the right heel closer to the left hip
- Lean forward and drop your weight into the stretch
Psoas Stretching Guide
We’re pleased to introduce the Psoas Stretching Guide to help integrate stretching into your day. Our therapists will use this guide to customize a stretching plan to help the benefits of massage last longer and to encourage overall good health.
See our Stretching Guide »
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