Lateral Rotators, Piriformis (advanced)

  • This stretch will be similar to the gluteals except that you want more rotation of the hip. You will need a bed/couch/table.
  • Face the couch and place the outside of your lower Right leg on the prop in front of you.
  • Drop your body down so that your hips are even with the couch
  • This may be a stretch for many of you
  • Lean forward and drop your weight into the stretch
  • Increasing and decreasing stretch – you can increase this stretch by moving the right heel further away from the left hip and decrease it by moving the right heel closer to the left hip
  • Lean forward and drop your weight into the stretch