Lower & Middle Trapezius

  • Place hands together directly in front of you with arms extended at chest level – hands together.
  • Push elbows towards each other and bend elbows 90 degrees pointing fingers straight up.
  • Keeping a 90 degree angle at the elbows raise hands, keeping your lower arm (elbow to wrist) parallel to your body.


  • Intertwine lower arms and place hands together as shown in pictures to the right

More Advanced:

  • shown in pictures to the right