- Place hands together directly in front of you with arms extended at chest level – hands together.
- Push elbows towards each other and bend elbows 90 degrees pointing fingers straight up.
- Keeping a 90 degree angle at the elbows raise hands, keeping your lower arm (elbow to wrist) parallel to your body.
Advanced:
- Intertwine lower arms and place hands together as shown in pictures to the right
More Advanced:
- shown in pictures to the right
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