Lower & Middle Trapezius

• Place hands together directly in front of you with arms extended at chest level – hands together.
• Push elbows towards each other and bend elbows 90 degrees pointing fingers straight up.
• Keeping a 90 degree angle at the elbows raise hands, keeping your lower arm (elbow to wrist) parallel to your body.

Advanced:

• Intertwine lower arms and place hands together as shown in pictures to the right

More Advanced:

• shown in pictures to the right