Lateral Rotators, Piriformis (for the very flexible)

  • Sit crossed legged
  • Keep your back straight and lean forward until you feel the stretch in your gluts.
  • Hold and breath
  • As you move further attempt to hold your back straight
  • For more flexible people, begin with Right ankle on top of Left knee – left ankle directly beneath right knee – lower legs even with each other and perpendicular to the hips
  • For most flexible people, begin in lotus position