- Sit crossed legged
- Keep your back straight and lean forward until you feel the stretch in your gluts.
- Hold and breath
- As you move further attempt to hold your back straight
- For more flexible people, begin with Right ankle on top of Left knee – left ankle directly beneath right knee – lower legs even with each other and perpendicular to the hips
- For most flexible people, begin in lotus position
Psoas Stretching Guide
We’re pleased to introduce the Psoas Stretching Guide to help integrate stretching into your day. Our therapists will use this guide to customize a stretching plan to help the benefits of massage last longer and to encourage overall good health.
See our Stretching Guide »
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