Quadriceps (beginner)

  • Stand with a wall or chair or some other stable object available to help balance.
  • Bend your right leg at the knee and reach behind you and grab your right foot.
  • Your right knee should be very close to your left knee.
  • Your right heel should be moving directly towards the middle of your right buttocks
  • While keeping your upper body perpendicular to the floor, draw your right foot closer to your buttocks.