Quadriceps (advanced)

      • We like to use a prop like a bed/couch/massage table/chair to help with this quad stretch. It should be approximately hip height.
      • Stand with your back against the prop.
      • Bend your right leg at the knee and place the top of your foot on the prop behind you.
      • While keeping your upper body perpendicular to the floor, lower into the stretch by bending your left leg.  You can use both hand on the prop for support.
      • While lowering into the stretch, point your knee towards the floor. Try to prevent your knee from moving forward – this will lessen the stretch.