Hamstrings (strap)

  • A strap or towel may be necessary
  • Lie on your back – buttocks, low and mid back, head and neck relaxed towards the floor
  • Raise your right straight leg towards your body. If you can reach your leg with both hands, pull your straight leg towards you.
  • If not, use a towel or rope to wrap around your leg and pull towards you.  Relax your head and neck on the floor. This stretch, you will probably feel closer to the knee.