- Another way to loosen up your plantar fascia is to use a tennis ball or golf ball (golf ball is deeper). You can also use a frozen water ball to apply ice at the same time, or even a rolling pin or can from your kitchen.
- Seated, place the item under your foot and slowly roll the bottom of your foot over the item.
- Try to think of lengthening the area between the balls of your toes and your heels – like you would lengthen dough with a rolling pin
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