Bottom of Feet (Plantar Fascia): Ball

  • Another way to loosen up your plantar fascia is to use a tennis ball or golf ball (golf ball is deeper). You can also use a frozen water ball to apply ice at the same time, or even a rolling pin or can from your kitchen.
  • Seated, place the item under your foot and slowly roll the bottom of your foot over the item.
  • Try to think of lengthening the area between the balls of your toes and your heels – like you would lengthen dough with a rolling pin