Tibialis Anterior

  • This is a hard muscle to stretch on its own so we often use “the stick” to help.
  • Sit down on a chair and grab the handles on the stick.
  • Place the middle of the stick on the meaty part of your muscle directly on the outside of the shin bone. Roll back and forth while loosening the muscle.
  • To add effectiveness, start with toes raised towards the knee (dorsal flexed) and slowly roll the stick on the muscle while pointing toes in the opposite direction.